This is a condition that causes you to repeatedly struggle to breathe due to lack of oxygen in the brain and the body. It is also known as sleep obstructive disorder and blocks the airwave when you are asleep and in serious cases, can make you wake up several times gasping for breath.
Causes of Sleep Apnea
Pause in breathing is caused when a tissue placed behind the back of your neck collapses. And it is worse when your position of sleep especially lying on your back may trigger the weight of your tongue falling back due to gravity narrowing the entry of oxygen.
Sleep Apnea can be caused by individual’s body structure or a condition that may lead to the development of the disease. Some of these include:
- Large tonsils
- Heart or Kidney failure
- Premature birth
- Neuromuscular disorders
Risk Factors Associated With Sleep Apnea
Adopting unhealthy lifestyle and being exposed to a not so good environment can be one of the contributing factors to sleep Apnea. Family history, genetics, sex of an individual cannot be changed, and can greatly contribute to sleep Apnea. The only way to control the situation is by adopting a healthy lifestyle.
How To Diagnose Sleep Apnea
Sometimes symptoms may be deceiving and this has caused even those with early symptoms of sleep apnea to be treated wrongly of other conditions through the wrong assumption. The doctor who is examining your case must be qualified enough that is why you are required to seek medical attention to clinics with qualified professionals to do a thorough checkup. So, before reaching out on apnea, all other symptoms must be ruled out. The diagnosis may be taken through the family history, by taking you through physical examination, taking your sleep study in order to finally diagnose the real problem.
Another way to diagnose the condition is when sleep medicine physician can apply lab sleep study, or even home sleep test for Apnea.
Treatment of Sleep Apnea
The doctor may recommend you to use a device called PAP (Positive Airway Pressure) machine to help you in breathing. Another effective medical approach that is effective enough to control sleep apnea is using Oral Appliance therapy or having to undergo surgery to control the situation. If it is your first time the doctor has diagnosed you with Sleep Apnea, it is important to follow all the medical instructions and directives in order to alleviate the situation while avoiding it to escalate. Another approach is to adopt a healthy lifestyle as possible to improve your sleep life without having to rely on devices and medication.
After doing that, keep a regular timetable that you will be visiting your doctor to monitor your situation, either to find another solution to dealing with the condition or rule out any use of medication or devises if a positive improvement realized.
Habits to Adopt
Weight increase has been associated with sleep apnea and it is good if you keep exercising your body to keep it active. Also, you should make sure you have enough sleep to avoid exposing you to health conditions that are unnecessary for your health and life.